Discover on the BuddhaWord app, these techniques and tips to deepen your meditation practice and achieve inner peace.
Find a comfortable spot. Give yourself a valuable gift, by taking some time to sit comfortably in a peaceful and secure place. Allow the Buddha to guide you through an intimate exploration of a fascinating inner world—the moment-to-moment experience of your own mind and body.
With the help of these audio files, you can follow the same instructions that have guided the contemplative journey of millions of people over thousands of years. The early teachings of the Buddha, carefully preserved and handed down by generations, are now presented in a form easily accessible to the modern world.
Each of the 65 audio files are available in short, medium, and long versions, with longer periods of silence between each of the guiding phrases. Beginners will want to start with the shorter versions, in order to maintain attention, but more experienced users will value longer periods of silence.
Full text of all the audio files contained in the BuddhaWord guided meditation app. Contains the original Pali text with all new English translations, side by side. 168 pages total.
A .PDF file is provided that can be read on any device or printed out for your convenience. Serves as a useful and abiding archive of material otherwise difficult to access. A valuable book in its own right.
The sourcebook also includes all the distinctive original artwork, in color, that goes along with the app.